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I spent over a decade studying how some of the world’s most successful people manage their time—entrepreneurs, artists, athletes, and executives. I assumed there was a “perfect” time management system out there, some universal framework that would unlock productivity for everyone.
What I discovered surprised me.
There isn’t one perfect system. There’s only the system that’s perfect for you.
Along the way, I experimented with everything—from traditional approaches you’d find in productivity books to the bizarre, like polyphasic sleep cycles used by artists to squeeze every drop of creativity out of their days. My conclusion? The specific mechanics of your system matter less than whether it fits your life and pushes you toward the right kinds of goals.
No matter which approach you take, great time management goals share a few universal qualities.
There’s a quote I keep coming back to:
“Amateurs do things when they feel like it. Professionals do things consistently.”
The most effective time management system is the one you stick with—not the one you reinvent every week because the newest app or technique looks shiny.
Jumping from system to system creates a false sense of progress. The real progress comes when you pick a structure, commit to it, and refine it over time.
Here’s the hard truth: vague goals are productivity killers.
“I want to be a better person.”
“I want to do well at work.”
These sound noble but are so nebulous that you can convince yourself you’ve achieved them without making meaningful progress.
Specificity is everything. A good system forces you to set measurable, clear goals. Instead of:
❌ “I want to exercise more”
Try:
✅ “I’ll strength train three times this week for 45 minutes each session.”
Even if you miss the target, at least you’ll know where you stand—and that honesty lets you recalibrate.
Here’s something I learned about myself: My best work happens in the hours between waking up and lunch. That’s my “high gear.”
In the afternoons, I can still be productive, but it’s a lower gear—good for less demanding tasks like emails or administrative work. By late afternoon, my cognitive gas tank is near empty.
So I design my goals and systems around my natural rhythms:
Many people assume they should “become a morning person” because mornings are productive for others. But the real key is knowing your peak productivity windows and structuring your time accordingly.
Rigid systems break the moment life throws a curveball—and life always throws curveballs.
An ideal time management system balances structure with flexibility. It allows room for unexpected demands without derailing your progress entirely.
Think of it like strength training: you need structure (sets, reps, progressive overload), but you also need recovery days and modifications when life gets in the way.
Even the most successful people miss goals sometimes. The difference is they’re honest about it.
An effective system keeps you accountable. At the end of the week, you can look back and ask:
This isn’t about beating yourself up—it’s about creating a feedback loop to improve.
There’s no one-size-fits-all solution. But if you want a framework for setting time management goals that work, ask yourself:
✅ Are they specific enough to measure progress?
✅ Are they aligned with my natural energy peaks?
✅ Can I stick to them consistently (even on hard days)?
✅ Is there built-in flexibility for life’s curveballs?
✅ Do I have an accountability system to keep me honest?
The best time management goals aren’t about squeezing every second out of your day—they’re about creating a system that helps you focus on what matters most, in a way you can sustain.
Find what works for you, stick to it, and refine it as you go.
“You don’t rise to the level of your goals. You fall to the level of your systems.”
Justin J. Singer is an entrepreneur and real estate investor with a passion for wellness and human performance. Justin is on a mission to help men conquer burnout and unlock their highest potential through sustainable health, mindset, and physical performance. After transforming his own life from exhausted entrepreneur to thriving pioneer—replacing chronic stress with purpose-driven energy—he now empowers leaders and teams through 90-day coaching programs, transformative retreats, and bespoke wellness environments.
A veteran designer of performance-driven spaces like the Shadow Sanctuary and student of big-wave legend Laird Hamilton, Justin merges 15+ years of high-performance training with real-world resilience strategies. His work has redefined vitality for executives, athletes, and creators worldwide. Justin has a Bachelors of Science degree from Rice University and is an XPT Master Coach, one of only 8 in the world. Justin founded Mekanix Gym in Houston, TX.
Connect & Transform:
JustinJSinger.com | @JustinJSinger | Work With Justin
