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About Justin Singer

Challenging greatness in myself and others.

My name is Justin Singer. I’m 42 and I’ve been passionate about fitness my entire life.  I played soccer growing up, spent most of my evenings in high school and college rock climbing, played rugby @ Rice – just to name a few things I’ve tried.  In my early 20s after college, I used to workout a few hours a day: weight lifting, running, and playing sports.  In my mid-20s I started a consulting business, and as that business grew, working out a few hours a day wasn’t realistic anymore.  Plus, lifting weights for hours and hours each week got boring.

In my quest to find something more interesting and efficient, I tried CrossFit.  I enjoyed it and gained respect for committed CrossFit athletes, but I also noticed that a lot of people at the gym (“the box”) were getting injured.  And, I had a few very close calls myself doing heavy Olympic weight lifting.  I realized it really wasn’t a goal of mine to dominate lifts like the snatch and clean and jerk.  I was in my late 20’s by this point and my priorities had shifted to training in a way that would keep me strong and healthy and also allow me to train for a lifetime.  If God so graces me, I plan to live to a very active 100+ ?

My quest for the right fitness regimen led me down a lot of different paths.  My journey led me to body weight exercise and, in particular, calisthenics.  Calisthenics captivated me for many reasons:  it allowed me to get stronger than I ever was before, it’s safe, it’s made my body more mobile, it’s fun, and it has captivated my imagination for exploring my body’s capabilities.

ready to upgrade yourself?

You know how health and fitness sits on the back burner until finally you’re fed up with not showing up for yourself and others the way you know you should?

I help people ready to live up to their potential by upgrading their mental and physical health and performance, and most importantly upgrading how they feel. I cut through the noise and design health forward lifestyles filled with energy present moments lived with purpose.


I put out a newsletter every week with my latest musings and discoveries.

5 minutes to a more inspired and healthier week

Every Friday, I send out an exclusive email with the five coolest things I’ve found (or explored) that week.