Nov. 2023 – EO Wellness Series

On November 4, 2023, I hosted the first event in a wellness series for entrepreneurs. This wellness series is designed to help busy entrepreneurs take a break to focus on their health and wellness while learning about a wellness focused topic. These are purpose designed to be less formal and highly accessible. Most events I host respectfully request that all attendees attend for the entire duration. In this Entrepreneur’s Wellness series, I did not want time commitment to be a hindrance to enjoying the parts that people could access. If someone wanted to come just to hear the speaker, that was fine. If they wanted to come just for the workout, that was fine. If they wanted to come for the entire time and linger afterwards to deepen connections, that was also amazing. My main ask : Show-up because when you make yourself accountable to improving your own health, good things happen. Health and wellness does not need to complicated. Move | Nourish | Learn | Connect on a regular basis and you’re most of the way there.

We started the event with all levels movement done in nature by the pool. Afterwards, we enjoyed some nourishing food from local healthy food provider, Dish Society. Then everyone gathered indoors to listen to our speaker, Dr. Gabrielle Lyon.

Dr. Gabrielle Lyon is a board certified family physician & influential podcaster & speaker. She spoke to the group about aging well and maximizing health span with a particular focus on the role of the largest organ in the body : skeletal muscle. Dr. Gabrielle Lyon is concierge doctor to high performers running the gamut from Olympians to Special Forces Operators to Hard Charging Entrepreneurs. Her experience and knowledge on a topic near and dear to all of us – maximizing health for as long as possible – is upper echelon. Dr. Lyon addressed topics such as :

Lessons from the field on maximizing longevity, and most importantly health span?

Optimal diet / portions / fasting / etc? Carnivore vs. Vegetarian vs. Mediterranean vs. All the Others?

What to prioritize in a fitness routine, especially with limited time to invest?

What’s Next?

Ready to join the next event in the wellness series or try one of the other events I host?

Want to organize your own wellness education session for your friends or your team?

Join the waitlist below and be the first to know when early access opens.