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On September 7, 2024, I hosted the fourth event in a wellness series for entrepreneurs. This wellness series is designed to help busy entrepreneurs take a break to focus on their health and wellness while learning about a wellness focused topic. These are purpose designed to be less formal and highly accessible. Most events I host respectfully request that all attendees attend for the entire duration. In this Entrepreneur Wellness Series, I did not want time commitment to be a hindrance to enjoying the parts that people could access. Attendees were encouraged to come to the parts their schedule could accomodate. If someone wanted to come just to hear the speaker, that was fine. If they wanted to come just for the workout, that was fine. If they wanted to come for the entire time and linger afterwards to deepen connections, that was also amazing.
My main ask : Show Up, because when you make yourself accountable to improving your own health, good things happen. Health and wellness does not need to complicated. Move | Nourish | Learn | Connect on a regular basis and you’re most of the way there.
We started the event with all levels movement done in nature by the pool. Afterwards, we enjoyed some nourishing food from local healthy food provider, Dish Society. Then everyone gathered indoors to listen to our speaker.
Our speaker for this event was Dr. Max Kerr. Dr. Kerr has dedicated over 15 years to the art and science of dentistry. A proud graduate of the University of Texas Dental School in San Antonio, Dr. Kerr is not just a dentist, but an entrepreneur with an unwavering passion for innovation and growth. Dr. Kerr founded Sleep Better Austin, a pioneering business focused on addressing sleep issues, particularly those related to breathing. Dr. Kerr’s expertise is further underscored by his extensive study of the human airway and sleep, earning him a Diplomate from the American Academy of Dental Sleep Medicine. He firmly believes that the cornerstones of a well-lived life are simple yet profound: eat well, sleep well, and breathe well.
Key Benefits of Attending:
Enhanced Health and Well-being: Discover the root causes and symptoms of sleep-disordered breathing and learn how to effectively address them to improve your overall health.
Improved Business Performance: Understand the direct correlation between quality sleep and business productivity, and how tackling SDB can lead to better decision-making and increased energy levels.
Actionable Strategies: Walk away with practical techniques to try before seeking specialist help, ensuring you can start improving your sleep quality immediately.
Comprehensive Insights: Gain knowledge on when a sleep study is necessary, what it entails, and explore the various solutions post-study, including CPAP and dental devices
What’s Next?
Ready to join the next event in the wellness series or try one of the other events I host?
Want to organize your own wellness education session for your friends or your team?
Join the waitlist below and be the first to know when early access opens.